Crème anglaise vs Creamy custard vanilla
Overall, Creamy custard vanilla has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crème anglaise | Creamy custard vanilla |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 381 kcal | 62 kcal |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 59 g | 5.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.1 g |
| Protein | 0.7 g | 4.3 g |
| Additives | 0 | 6 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy custard vanilla has 84% fewer calories (62 kcal vs 381 kcal).
- Crème anglaise has 40% less fat (0.6 g vs 1 g).
- Crème anglaise has 67% less saturated fat (0.2 g vs 0.6 g).
- Creamy custard vanilla has 90% less sugar (5.9 g vs 59 g).
- Creamy custard vanilla has 84% more protein (4.3 g vs 0.7 g).
- Only Crème anglaise lists: Eggs.
- Only Creamy custard vanilla lists: Milk.
Ingredients
Crème anglaise
Sucre roux de canne* 0 (59%), amidon de maïs* , poudre d'œufs entiers*, arôme naturel de vanille* et autres arômes naturels*, curcuma*. ? Produits issus de l'agriculture biologique. Ingrédient issu du commerce Équitable. 60,4% des ingrédients d'origine agricole sont issus du commerce Équitable (Sucre : Paraguay). Les informations soulignées sont destinées aux personnes intolérantes
Creamy custard vanilla
Skim milk, milk, milk solids, thickener (1442), stabilisers (412, 407), flavour, natural colour (160a), sweeteners (950, 955). Contains milk. Low fat no added sugar flavoured custard
FAQ
Which is healthier: Crème anglaise or Creamy custard vanilla?
Overall, Creamy custard vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy custard vanilla has fewer calories: 62 kcal versus 381 kcal per 100 g.
Which has less sugar?
Creamy custard vanilla has less sugar: 5.9 g versus 59 g per 100 g.