Crème anglaise vs Creamy custard vanilla
Overall, Creamy custard vanilla has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème anglaise | Creamy custard vanilla |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 62 kcal |
| Fat | 1.6 g | 1 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 11 g | 5.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.1 g |
| Protein | 3.1 g | 4.3 g |
| Additives | 1 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy custard vanilla has 29% fewer calories (62 kcal vs 87 kcal).
- Creamy custard vanilla has 38% less fat (1 g vs 1.6 g).
- Crème anglaise has 50% less saturated fat (0.3 g vs 0.6 g).
- Creamy custard vanilla has 46% less sugar (5.9 g vs 11 g).
- Creamy custard vanilla has 28% more protein (4.3 g vs 3.1 g).
- Creamy custard vanilla has the better Nutri-Score.
- Only Creamy custard vanilla lists: Milk.
Ingredients
Crème anglaise
Jus de soja* 85%, sucre, amidon de maïs, épaississant : farine de graines de guar, concentré de carotte et potiron**, sel, arômes naturels. *Jus de soja conforme norme NF V29-001. Soja filière française garanti sans OGM. **Utilisé pour ses propriétés de à la
Creamy custard vanilla
Skim milk, milk, milk solids, thickener (1442), stabilisers (412, 407), flavour, natural colour (160a), sweeteners (950, 955). Contains milk. Low fat no added sugar flavoured custard
FAQ
Which is healthier: Crème anglaise or Creamy custard vanilla?
Overall, Creamy custard vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy custard vanilla has fewer calories: 62 kcal versus 87 kcal per 100 g.
Which has less sugar?
Creamy custard vanilla has less sugar: 5.9 g versus 11 g per 100 g.