Crema de espárragos verdes vs Crema espárragos
Overall, Crema de espárragos verdes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crema de espárragos verdes | Crema espárragos |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 47 kcal |
| Fat | 2 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema espárragos has 36% more protein (0.9 g vs 0.6 g).
- Crema de espárragos verdes has the better Nutri-Score.
- Only Crema de espárragos verdes lists: Celery, Eggs, Milk.
Ingredients
Crema de espárragos verdes
Agua, patata, espárrago 22%, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, puerro, sal, azúcar, aromas, Puede contener trazas de cereales con gluten, fruta de cáscara, leche, apio y huevo, Sin conservantes ni colorantes,
Crema espárragos
Agua, patata, espárrago 23%, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, puerro, sal, aromas. Puede contener trazas de cereales con gluten, frutos con cáscara, leche, apio y huevo. Sin conservantes ni colorantes.
FAQ
Which is healthier: Crema de espárragos verdes or Crema espárragos?
Overall, Crema de espárragos verdes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de espárragos verdes has fewer calories: 46 kcal versus 47 kcal per 100 g.
Which has less sugar?
Crema espárragos has less sugar: 0.5 g versus 0.6 g per 100 g.