Velouté d’asperges vs Crema de espárragos verdes
Overall, Velouté d’asperges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Velouté d’asperges | Crema de espárragos verdes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 27 kcal | 46 kcal |
| Fat | 0.9 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté d’asperges has 41% fewer calories (27 kcal vs 46 kcal).
- Velouté d’asperges has 55% less fat (0.9 g vs 2 g).
- Velouté d’asperges has no sugar, while Crema de espárragos verdes has 0.6 g.
Ingredients
Velouté d’asperges
Water, knolselderij, 4,7% asperge, gegaarde ui, 3,8% kookroom (melk, room, zetmeel), rijstzetmeel, zeezout, gistextract, natuurlijke aroma's (bevat ei), 0,1% bieslook, witte peper, kurkuma. Kan sporen bevatten van glutenbevattende granen, soja. SOUPE INGRÉDIENTS: eau, céleri-rave, 4,7% asperge, oignon cuit, 3,8% crème de cuisson (lait, crème, amidon), amidon de riz, sel de mer, extrait de levure, arômes naturels (contient oeuf), 0,1% ciboulette, poivre blanc, curcuma. Peut contenir des traces de céréales contenant du gluten, soja. GEMIDDELDE
Crema de espárragos verdes
Agua, patata, espárrago 22%, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, puerro, sal, azúcar, aromas, Puede contener trazas de cereales con gluten, fruta de cáscara, leche, apio y huevo, Sin conservantes ni colorantes,
FAQ
Which is healthier: Velouté d’asperges or Crema de espárragos verdes?
Overall, Velouté d’asperges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté d’asperges has fewer calories: 27 kcal versus 46 kcal per 100 g.
Which has less sugar?
Velouté d’asperges has less sugar: 0 g versus 0.6 g per 100 g.