Crema de espárragos deshidratada vs Crema espárragos
Overall, Crema espárragos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Crema de espárragos deshidratada
Crema espárragos
Nutrition per 100 g
| Nutrient | Crema de espárragos deshidra... | Crema espárragos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 26 kcal | 47 kcal |
| Fat | 0.2 g | 1.9 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.3 g | 0.8 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de espárragos deshidratada has 45% fewer calories (26 kcal vs 47 kcal).
- Crema de espárragos deshidratada has 89% less fat (0.2 g vs 1.9 g).
- Crema espárragos has 39% less sugar (0.5 g vs 0.8 g).
- Crema espárragos has 61% more fiber (0.8 g vs 0.3 g).
- Crema espárragos has 40% more protein (0.9 g vs 0.6 g).
- Only Crema de espárragos deshidratada lists: Celery, Gluten.
Ingredients
Crema de espárragos deshidratada
Harina de trigo, cebolla 8%, sal de cocina, espárragos 4%, extracto de levadura, aromas (con apio), aceite de oliva 2%, espinacas 0,2%, especias.
Crema espárragos
Agua, patata, espárrago 23%, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, puerro, sal, aromas. Puede contener trazas de cereales con gluten, frutos con cáscara, leche, apio y huevo. Sin conservantes ni colorantes.
FAQ
Which is healthier: Crema de espárragos deshidratada or Crema espárragos?
Overall, Crema espárragos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de espárragos deshidratada has fewer calories: 26 kcal versus 47 kcal per 100 g.
Which has less sugar?
Crema espárragos has less sugar: 0.5 g versus 0.8 g per 100 g.