Creamy Kefir mild vs Kefir, Mango and Passion Fruit
Overall, Kefir, Mango and Passion Fruit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Creamy Kefir mild | Kefir, Mango and Passion Fru... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 81 kcal |
| Fat | 7.6 g | 2 g |
| Saturated fat | 5.1 g | 1.3 g |
| Sugars | 11.8 g | 9.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.2 g | — |
| Protein | 2.4 g | 4 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir, Mango and Passion Fruit has 40% fewer calories (81 kcal vs 134 kcal).
- Kefir, Mango and Passion Fruit has 74% less fat (2 g vs 7.6 g).
- Kefir, Mango and Passion Fruit has 75% less saturated fat (1.3 g vs 5.1 g).
- Kefir, Mango and Passion Fruit has 18% less sugar (9.7 g vs 11.8 g).
- Kefir, Mango and Passion Fruit has 40% more protein (4 g vs 2.4 g).
Ingredients
Creamy Kefir mild
Sahnekefir mild, Zucker, 8,7% Pfirsiche, Wasser, 1,5% Maracujasaft aus Maracujasaftkonzentrat, Verdickungsmittel: Pektine; modifizierte Stärke, Säureregulatoren: Citronensäure, Natriumcitrate, natürliches Aroma.
Kefir, Mango and Passion Fruit
Fermented Organic MILK , organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings.
FAQ
Which is healthier: Creamy Kefir mild or Kefir, Mango and Passion Fruit?
Overall, Kefir, Mango and Passion Fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir, Mango and Passion Fruit has fewer calories: 81 kcal versus 134 kcal per 100 g.
Which has less sugar?
Kefir, Mango and Passion Fruit has less sugar: 9.7 g versus 11.8 g per 100 g.