Kefir, Mango and Passion Fruit vs Kaf Çilekli Kefir
Overall, Kaf Çilekli Kefir has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir, Mango and Passion Fru... | Kaf Çilekli Kefir |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 63 kcal |
| Fat | 2 g | 1.2 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 9.7 g | 10.1 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaf Çilekli Kefir has 22% fewer calories (63 kcal vs 81 kcal).
- Kaf Çilekli Kefir has 40% less fat (1.2 g vs 2 g).
- Kaf Çilekli Kefir has 38% less saturated fat (0.8 g vs 1.3 g).
- Kefir, Mango and Passion Fruit has 30% more protein (4 g vs 2.8 g).
- Kaf Çilekli Kefir has the better Nutri-Score.
Ingredients
Kefir, Mango and Passion Fruit
Fermented Organic MILK , organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings.
Kaf Çilekli Kefir
Pasteurized cow’s milk, table sugar, strawberry flavoring, strawberry (0.1%), coloring (lycopene extracted from tomato), probiotic culture (B. lactis), kefir culture.
FAQ
Which is healthier: Kefir, Mango and Passion Fruit or Kaf Çilekli Kefir?
Overall, Kaf Çilekli Kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaf Çilekli Kefir has fewer calories: 63 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kefir, Mango and Passion Fruit has less sugar: 9.7 g versus 10.1 g per 100 g.