Creamy Kefir mild vs Kaf Çilekli Kefir
Overall, Kaf Çilekli Kefir has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Creamy Kefir mild | Kaf Çilekli Kefir |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 63 kcal |
| Fat | 7.6 g | 1.2 g |
| Saturated fat | 5.1 g | 0.8 g |
| Sugars | 11.8 g | 10.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.2 g | — |
| Protein | 2.4 g | 2.8 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaf Çilekli Kefir has 53% fewer calories (63 kcal vs 134 kcal).
- Kaf Çilekli Kefir has 84% less fat (1.2 g vs 7.6 g).
- Kaf Çilekli Kefir has 84% less saturated fat (0.8 g vs 5.1 g).
- Kaf Çilekli Kefir has 14% less sugar (10.1 g vs 11.8 g).
- Kaf Çilekli Kefir has 14% more protein (2.8 g vs 2.4 g).
- Kaf Çilekli Kefir has the better Nutri-Score.
Ingredients
Creamy Kefir mild
Sahnekefir mild, Zucker, 8,7% Pfirsiche, Wasser, 1,5% Maracujasaft aus Maracujasaftkonzentrat, Verdickungsmittel: Pektine; modifizierte Stärke, Säureregulatoren: Citronensäure, Natriumcitrate, natürliches Aroma.
Kaf Çilekli Kefir
Pasteurized cow’s milk, table sugar, strawberry flavoring, strawberry (0.1%), coloring (lycopene extracted from tomato), probiotic culture (B. lactis), kefir culture.
FAQ
Which is healthier: Creamy Kefir mild or Kaf Çilekli Kefir?
Overall, Kaf Çilekli Kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaf Çilekli Kefir has fewer calories: 63 kcal versus 134 kcal per 100 g.
Which has less sugar?
Kaf Çilekli Kefir has less sugar: 10.1 g versus 11.8 g per 100 g.