Creamy Kefir mild vs Super Kefir strawberry
Overall, Super Kefir strawberry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Creamy Kefir mild | Super Kefir strawberry |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 74 kcal |
| Fat | 7.6 g | 1.7 g |
| Saturated fat | 5.1 g | 1 g |
| Sugars | 11.8 g | 9.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.2 g | — |
| Protein | 2.4 g | 4.1 g |
| Additives | 4 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Kefir strawberry has 45% fewer calories (74 kcal vs 134 kcal).
- Super Kefir strawberry has 78% less fat (1.7 g vs 7.6 g).
- Super Kefir strawberry has 80% less saturated fat (1 g vs 5.1 g).
- Super Kefir strawberry has 20% less sugar (9.4 g vs 11.8 g).
- Super Kefir strawberry has 41% more protein (4.1 g vs 2.4 g).
- Super Kefir strawberry has the better Nutri-Score.
Ingredients
Creamy Kefir mild
Sahnekefir mild, Zucker, 8,7% Pfirsiche, Wasser, 1,5% Maracujasaft aus Maracujasaftkonzentrat, Verdickungsmittel: Pektine; modifizierte Stärke, Säureregulatoren: Citronensäure, Natriumcitrate, natürliches Aroma.
Super Kefir strawberry
Yogurt (_milk_) with live kefir cultures, 7.8% strawberries, cream (_milk_), sugar, 1.2% pomegranate juice from concentrate, modified starch, natural flavouring (contains milk), carrot concentrate, vitamin B6, vitamin B12.
FAQ
Which is healthier: Creamy Kefir mild or Super Kefir strawberry?
Overall, Super Kefir strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Kefir strawberry has fewer calories: 74 kcal versus 134 kcal per 100 g.
Which has less sugar?
Super Kefir strawberry has less sugar: 9.4 g versus 11.8 g per 100 g.