Creamy Kefir mild vs Strawberry kefir
Overall, Strawberry kefir has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Creamy Kefir mild | Strawberry kefir |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 134 kcal | 70 kcal |
| Fat | 7.6 g | 1.5 g |
| Saturated fat | 5.1 g | 0.9 g |
| Sugars | 11.8 g | 8.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 2.4 g | 4 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry kefir has 48% fewer calories (70 kcal vs 134 kcal).
- Strawberry kefir has 80% less fat (1.5 g vs 7.6 g).
- Strawberry kefir has 82% less saturated fat (0.9 g vs 5.1 g).
- Strawberry kefir has 31% less sugar (8.2 g vs 11.8 g).
- Strawberry kefir has 62% more fiber (0.5 g vs 0.2 g).
- Strawberry kefir has 40% more protein (4 g vs 2.4 g).
- Strawberry kefir has the better Nutri-Score.
- Only Creamy Kefir mild lists: Milk.
Ingredients
Creamy Kefir mild
Sahnekefir mild, Zucker, 8,7% Pfirsiche, Wasser, 1,5% Maracujasaft aus Maracujasaftkonzentrat, Verdickungsmittel: Pektine; modifizierte Stärke, Säureregulatoren: Citronensäure, Natriumcitrate, natürliches Aroma.
Strawberry kefir
Not available.
FAQ
Which is healthier: Creamy Kefir mild or Strawberry kefir?
Overall, Strawberry kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry kefir has fewer calories: 70 kcal versus 134 kcal per 100 g.
Which has less sugar?
Strawberry kefir has less sugar: 8.2 g versus 11.8 g per 100 g.