Creamy Kefir Strawberry vs Creamy Kefir mild
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Creamy Kefir Strawberry | Creamy Kefir mild |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 134 kcal |
| Fat | 7.6 g | 7.6 g |
| Saturated fat | 5.1 g | 5.1 g |
| Sugars | 11.8 g | 11.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Creamy Kefir mild lists: Milk.
Ingredients
Creamy Kefir Strawberry
75% fermentate friscă, zahăr, 7% capsuni, 2% suc de capsuni, amidon, suc concentrat de sfecla rosie cu rol de colorare, aromă naturală
Creamy Kefir mild
Sahnekefir mild, Zucker, 8,7% Pfirsiche, Wasser, 1,5% Maracujasaft aus Maracujasaftkonzentrat, Verdickungsmittel: Pektine; modifizierte Stärke, Säureregulatoren: Citronensäure, Natriumcitrate, natürliches Aroma.
FAQ
Which is healthier: Creamy Kefir Strawberry or Creamy Kefir mild?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Kefir Strawberry has fewer calories: 134 kcal versus 134 kcal per 100 g.
Which has less sugar?
Creamy Kefir Strawberry has less sugar: 11.8 g versus 11.8 g per 100 g.