Strawberry kefir vs Kefir, Mango and Passion Fruit
Overall, Strawberry kefir has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry kefir | Kefir, Mango and Passion Fru... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 70 kcal | 81 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 8.2 g | 9.7 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry kefir has 14% fewer calories (70 kcal vs 81 kcal).
- Strawberry kefir has 24% less fat (1.5 g vs 2 g).
- Strawberry kefir has 28% less saturated fat (0.9 g vs 1.3 g).
- Strawberry kefir has 15% less sugar (8.2 g vs 9.7 g).
- Strawberry kefir has the better Nutri-Score.
- Only Kefir, Mango and Passion Fruit lists: Milk.
Ingredients
Strawberry kefir
Not available.
Kefir, Mango and Passion Fruit
Fermented Organic MILK , organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings.
FAQ
Which is healthier: Strawberry kefir or Kefir, Mango and Passion Fruit?
Overall, Strawberry kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry kefir has fewer calories: 70 kcal versus 81 kcal per 100 g.
Which has less sugar?
Strawberry kefir has less sugar: 8.2 g versus 9.7 g per 100 g.