Strawberry kefir vs Kaf Çilekli Kefir
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Strawberry kefir | Kaf Çilekli Kefir |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 70 kcal | 63 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 8.2 g | 10.1 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 4 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaf Çilekli Kefir has 10% fewer calories (63 kcal vs 70 kcal).
- Kaf Çilekli Kefir has 22% less fat (1.2 g vs 1.5 g).
- Strawberry kefir has 19% less sugar (8.2 g vs 10.1 g).
- Strawberry kefir has 30% more protein (4 g vs 2.8 g).
- Only Kaf Çilekli Kefir lists: Milk.
Ingredients
Strawberry kefir
Not available.
Kaf Çilekli Kefir
Pasteurized cow’s milk, table sugar, strawberry flavoring, strawberry (0.1%), coloring (lycopene extracted from tomato), probiotic culture (B. lactis), kefir culture.
FAQ
Which is healthier: Strawberry kefir or Kaf Çilekli Kefir?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaf Çilekli Kefir has fewer calories: 63 kcal versus 70 kcal per 100 g.
Which has less sugar?
Strawberry kefir has less sugar: 8.2 g versus 10.1 g per 100 g.