Strawberry kefir vs Super Kefir strawberry
Overall, Strawberry kefir has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry kefir | Super Kefir strawberry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 70 kcal | 74 kcal |
| Fat | 1.5 g | 1.7 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 8.2 g | 9.4 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 4 g | 4.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry kefir has 13% less sugar (8.2 g vs 9.4 g).
- Only Super Kefir strawberry lists: Milk.
Ingredients
Strawberry kefir
Not available.
Super Kefir strawberry
Yogurt (_milk_) with live kefir cultures, 7.8% strawberries, cream (_milk_), sugar, 1.2% pomegranate juice from concentrate, modified starch, natural flavouring (contains milk), carrot concentrate, vitamin B6, vitamin B12.
FAQ
Which is healthier: Strawberry kefir or Super Kefir strawberry?
Overall, Strawberry kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry kefir has fewer calories: 70 kcal versus 74 kcal per 100 g.
Which has less sugar?
Strawberry kefir has less sugar: 8.2 g versus 9.4 g per 100 g.