Super Kefir strawberry vs Kaf Çilekli Kefir
Overall, Kaf Çilekli Kefir has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Super Kefir strawberry | Kaf Çilekli Kefir |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 63 kcal |
| Fat | 1.7 g | 1.2 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 9.4 g | 10.1 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 4.1 g | 2.8 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaf Çilekli Kefir has 15% fewer calories (63 kcal vs 74 kcal).
- Kaf Çilekli Kefir has 29% less fat (1.2 g vs 1.7 g).
- Super Kefir strawberry has 32% more protein (4.1 g vs 2.8 g).
Ingredients
Super Kefir strawberry
Yogurt (_milk_) with live kefir cultures, 7.8% strawberries, cream (_milk_), sugar, 1.2% pomegranate juice from concentrate, modified starch, natural flavouring (contains milk), carrot concentrate, vitamin B6, vitamin B12.
Kaf Çilekli Kefir
Pasteurized cow’s milk, table sugar, strawberry flavoring, strawberry (0.1%), coloring (lycopene extracted from tomato), probiotic culture (B. lactis), kefir culture.
FAQ
Which is healthier: Super Kefir strawberry or Kaf Çilekli Kefir?
Overall, Kaf Çilekli Kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaf Çilekli Kefir has fewer calories: 63 kcal versus 74 kcal per 100 g.
Which has less sugar?
Super Kefir strawberry has less sugar: 9.4 g versus 10.1 g per 100 g.