Creamy Cheese Pasta vs Broccoli And Stilton Soup In A Mug
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Creamy Cheese Pasta | Broccoli And Stilton Soup In... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 403 kcal | 40 kcal |
| Fat | 6 g | 0.7 g |
| Saturated fat | 3.9 g | 0.4 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4.2 g | 0.5 g |
| Protein | 15.3 g | 0.7 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli And Stilton Soup In A Mug has 90% fewer calories (40 kcal vs 403 kcal).
- Broccoli And Stilton Soup In A Mug has 88% less fat (0.7 g vs 6 g).
- Broccoli And Stilton Soup In A Mug has 90% less saturated fat (0.4 g vs 3.9 g).
- Creamy Cheese Pasta has 98% less salt (0 g vs 0.6 g).
- Creamy Cheese Pasta has 88% more fiber (4.2 g vs 0.5 g).
- Creamy Cheese Pasta has 95% more protein (15.3 g vs 0.7 g).
Ingredients
Creamy Cheese Pasta
Dried Pasta [Durum _WHEAT_ Semolina, Spinach Powder], Maltodextrin, Potato Starch, Cheese Powder (from _MILK_), Palm Oil, Dried Glucose Syrup, Natural Flavourings (contain _WHEAT_, _MILK_), Salt, Onion Powder, Whey Powder (from _MILK_), _MILK_ Proteins, Dried Parsley, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono - and Di-glycerides of Fatty Acids), Yeast Extract.
Broccoli And Stilton Soup In A Mug
Maltodextrin, Potato Starch, Dried Glucose Syrup. Whey Powder (Milk), Broccoli Powder (4.5%). Palm Oil, Flavourings (contain Milk, Barley), Salt Dried Potato. Blue StiltonⓇ Cheese Powder (Milk) (2%). Onion Powder, Dried Broccoli, Cheese Powder (Milk), Cheddar Cheese Powder (Milk), Garlic Powder, Milk Proteins. Colour (Curcumin), Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Ground Black Pepper. Allergy Advice For allergens, including cereals containi gluten, see ingredients in bold. tions Also, may contain egg, soya and mustard
FAQ
Which is healthier: Creamy Cheese Pasta or Broccoli And Stilton Soup In A Mug?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli And Stilton Soup In A Mug has fewer calories: 40 kcal versus 403 kcal per 100 g.
Which has less sugar?
Broccoli And Stilton Soup In A Mug has less sugar: 1 g versus 1.1 g per 100 g.