Cream of Mushroom Soup vs Velouté de cèpes
Overall, Cream of Mushroom Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Mushroom Soup | Velouté de cèpes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 23 kcal | 41 kcal |
| Fat | 0.8 g | 2.5 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0.3 g | 1.9 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Mushroom Soup has 43% fewer calories (23 kcal vs 41 kcal).
- Cream of Mushroom Soup has 66% less fat (0.8 g vs 2.5 g).
- Cream of Mushroom Soup has 86% less saturated fat (0.2 g vs 1.2 g).
- Cream of Mushroom Soup has 61% less sugar (0.7 g vs 1.7 g).
- Cream of Mushroom Soup has 48% less salt (0.3 g vs 0.7 g).
- Velouté de cèpes has 100% more fiber (0.6 g vs 0 g).
- Velouté de cèpes has 82% more protein (1.9 g vs 0.3 g).
- Cream of Mushroom Soup has the better Nutri-Score.
- Only Cream of Mushroom Soup lists: Gluten, Soybeans.
- Only Velouté de cèpes lists: Nuts.
Ingredients
Cream of Mushroom Soup
Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.
Velouté de cèpes
Eau de source, butternut 26,7%, cèpes 10,4%, _fromage frais_ (_lait_ écrémé, babeurre, _crème_, sel, babeurre déshydratée, protéines laitières, ferments lactiques), oignon, _parmesan_ 2% (lait de vache, sel, présure de veau), coulis de cèpes 1,6% (cèpes, huile de tournesol, échalotes, bolets jaunes, sel), _noisettes_ torréfiées 1%, sel de Guérande, ail, poivre noir.
FAQ
Which is healthier: Cream of Mushroom Soup or Velouté de cèpes?
Overall, Cream of Mushroom Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Mushroom Soup has fewer calories: 23 kcal versus 41 kcal per 100 g.
Which has less sugar?
Cream of Mushroom Soup has less sugar: 0.7 g versus 1.7 g per 100 g.