Cream Of Mushroom Soup vs Velouté de cèpes
Overall, Velouté de cèpes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cream Of Mushroom Soup
Velouté de cèpes
Nutrition per 100 g
| Nutrient | Cream Of Mushroom Soup | Velouté de cèpes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 41 kcal |
| Fat | 5.8 g | 2.5 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 0 g | 0.6 g |
| Protein | 1.7 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté de cèpes has 51% fewer calories (41 kcal vs 83 kcal).
- Velouté de cèpes has 57% less fat (2.5 g vs 5.8 g).
- Cream Of Mushroom Soup has 31% less saturated fat (0.8 g vs 1.2 g).
- Cream Of Mushroom Soup has 51% less sugar (0.8 g vs 1.7 g).
- Velouté de cèpes has 63% less salt (0.7 g vs 1.8 g).
- Velouté de cèpes has 100% more fiber (0.6 g vs 0 g).
- Only Cream Of Mushroom Soup lists: Gluten, Soybeans.
- Only Velouté de cèpes lists: Nuts.
Ingredients
Cream Of Mushroom Soup
Water, mushrooms, vegetable oil (corn, canola, soybean), modified cornstarch, wheat flour, salt, cream, whey, soy protein concentrate, monosodium glutamate, yeast extract, dried garlic, natural flavoring.
Velouté de cèpes
Eau de source, butternut 26,7%, cèpes 10,4%, _fromage frais_ (_lait_ écrémé, babeurre, _crème_, sel, babeurre déshydratée, protéines laitières, ferments lactiques), oignon, _parmesan_ 2% (lait de vache, sel, présure de veau), coulis de cèpes 1,6% (cèpes, huile de tournesol, échalotes, bolets jaunes, sel), _noisettes_ torréfiées 1%, sel de Guérande, ail, poivre noir.
FAQ
Which is healthier: Cream Of Mushroom Soup or Velouté de cèpes?
Overall, Velouté de cèpes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté de cèpes has fewer calories: 41 kcal versus 83 kcal per 100 g.
Which has less sugar?
Cream Of Mushroom Soup has less sugar: 0.8 g versus 1.7 g per 100 g.