Cream Of Mushroom Soup vs Romige paddenstoelensoep
Overall, Romige paddenstoelensoep has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cream Of Mushroom Soup
Romige paddenstoelensoep
Nutrition per 100 g
| Nutrient | Cream Of Mushroom Soup | Romige paddenstoelensoep |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 33 kcal |
| Fat | 5.8 g | 1.5 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 1.7 g | 1.1 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Romige paddenstoelensoep has 60% fewer calories (33 kcal vs 83 kcal).
- Romige paddenstoelensoep has 74% less fat (1.5 g vs 5.8 g).
- Romige paddenstoelensoep has 76% less saturated fat (0.2 g vs 0.8 g).
- Romige paddenstoelensoep has 59% less salt (0.7 g vs 1.8 g).
- Romige paddenstoelensoep has 100% more fiber (0.5 g vs 0 g).
- Cream Of Mushroom Soup has 34% more protein (1.7 g vs 1.1 g).
- Only Cream Of Mushroom Soup lists: Soybeans.
Ingredients
Cream Of Mushroom Soup
Water, mushrooms, vegetable oil (corn, canola, soybean), modified cornstarch, wheat flour, salt, cream, whey, soy protein concentrate, monosodium glutamate, yeast extract, dried garlic, natural flavoring.
Romige paddenstoelensoep
Water, paddenstoel 7,3% (bospaddenstoel 4,9% (boleet 2,4%, nameko, cantharel 0,5%), champignon 2,4%), gemodificeerd maïszetmeel, raapzaadolie, ui 1,4%, TARWEBLOEM, KARNEMELKPOEDER, zout, kervel 0,5%, gistextract, aroma, stabilisator (E451, E452), knoflook
FAQ
Which is healthier: Cream Of Mushroom Soup or Romige paddenstoelensoep?
Overall, Romige paddenstoelensoep has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Romige paddenstoelensoep has fewer calories: 33 kcal versus 83 kcal per 100 g.
Which has less sugar?
Romige paddenstoelensoep has less sugar: 0.6 g versus 0.8 g per 100 g.