Cream of Mushroom vs Romige paddenstoelensoep
Overall, Romige paddenstoelensoep has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Mushroom | Romige paddenstoelensoep |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 33 kcal |
| Fat | 7.2 g | 1.5 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Romige paddenstoelensoep has 66% fewer calories (33 kcal vs 96 kcal).
- Romige paddenstoelensoep has 79% less fat (1.5 g vs 7.2 g).
- Romige paddenstoelensoep has 83% less saturated fat (0.2 g vs 1.2 g).
- Romige paddenstoelensoep has 57% less salt (0.7 g vs 1.7 g).
- Cream of Mushroom has 38% more fiber (0.8 g vs 0.5 g).
- Cream of Mushroom has 31% more protein (1.6 g vs 1.1 g).
- Only Cream of Mushroom lists: Soybeans.
Ingredients
Cream of Mushroom
Water, Mushrooms, Vegetable oil (corn, canola and/or soybean), Cream, Modified corn starch, Wheat flour, Salt, Modified milk ingredients, Soy protein isolate, Monosodium glutamate, Tomato paste, Flavour, Yeast extract, Dehydrated garlic.
Romige paddenstoelensoep
Water, paddenstoel 7,3% (bospaddenstoel 4,9% (boleet 2,4%, nameko, cantharel 0,5%), champignon 2,4%), gemodificeerd maïszetmeel, raapzaadolie, ui 1,4%, TARWEBLOEM, KARNEMELKPOEDER, zout, kervel 0,5%, gistextract, aroma, stabilisator (E451, E452), knoflook
FAQ
Which is healthier: Cream of Mushroom or Romige paddenstoelensoep?
Overall, Romige paddenstoelensoep has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Romige paddenstoelensoep has fewer calories: 33 kcal versus 96 kcal per 100 g.
Which has less sugar?
Romige paddenstoelensoep has less sugar: 0.6 g versus 0.8 g per 100 g.