Cream of Mushroom Soup vs Cream of Mushroom
Overall, Cream of Mushroom Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Mushroom Soup | Cream of Mushroom |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 23 kcal | 96 kcal |
| Fat | 0.8 g | 7.2 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 0 g | 0.8 g |
| Protein | 0.3 g | 1.6 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Mushroom Soup has 76% fewer calories (23 kcal vs 96 kcal).
- Cream of Mushroom Soup has 88% less fat (0.8 g vs 7.2 g).
- Cream of Mushroom Soup has 86% less saturated fat (0.2 g vs 1.2 g).
- Cream of Mushroom Soup has 80% less salt (0.3 g vs 1.7 g).
- Cream of Mushroom has 100% more fiber (0.8 g vs 0 g).
- Cream of Mushroom has 79% more protein (1.6 g vs 0.3 g).
- Cream of Mushroom Soup has the better Nutri-Score.
Ingredients
Cream of Mushroom Soup
Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.
Cream of Mushroom
Water, Mushrooms, Vegetable oil (corn, canola and/or soybean), Cream, Modified corn starch, Wheat flour, Salt, Modified milk ingredients, Soy protein isolate, Monosodium glutamate, Tomato paste, Flavour, Yeast extract, Dehydrated garlic.
FAQ
Which is healthier: Cream of Mushroom Soup or Cream of Mushroom?
Overall, Cream of Mushroom Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Mushroom Soup has fewer calories: 23 kcal versus 96 kcal per 100 g.
Which has less sugar?
Cream of Mushroom Soup has less sugar: 0.7 g versus 0.8 g per 100 g.