Cream of Mushroom Soup vs Romige paddenstoelensoep
Overall, Cream of Mushroom Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Mushroom Soup | Romige paddenstoelensoep |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 23 kcal | 33 kcal |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0.3 g | 1.1 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Mushroom Soup has 29% fewer calories (23 kcal vs 33 kcal).
- Cream of Mushroom Soup has 44% less fat (0.8 g vs 1.5 g).
- Cream of Mushroom Soup has 53% less salt (0.3 g vs 0.7 g).
- Romige paddenstoelensoep has 100% more fiber (0.5 g vs 0 g).
- Romige paddenstoelensoep has 69% more protein (1.1 g vs 0.3 g).
- Cream of Mushroom Soup has the better Nutri-Score.
- Only Cream of Mushroom Soup lists: Soybeans.
Ingredients
Cream of Mushroom Soup
Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.
Romige paddenstoelensoep
Water, paddenstoel 7,3% (bospaddenstoel 4,9% (boleet 2,4%, nameko, cantharel 0,5%), champignon 2,4%), gemodificeerd maïszetmeel, raapzaadolie, ui 1,4%, TARWEBLOEM, KARNEMELKPOEDER, zout, kervel 0,5%, gistextract, aroma, stabilisator (E451, E452), knoflook
FAQ
Which is healthier: Cream of Mushroom Soup or Romige paddenstoelensoep?
Overall, Cream of Mushroom Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Mushroom Soup has fewer calories: 23 kcal versus 33 kcal per 100 g.
Which has less sugar?
Romige paddenstoelensoep has less sugar: 0.6 g versus 0.7 g per 100 g.