Cream of Chicken Soup vs Creamy Veg Soup
Overall, Creamy Veg Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cream of Chicken Soup | Creamy Veg Soup |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 52 kcal | 48 kcal |
| Fat | 3 g | 1.6 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 1 g | 2.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 1.5 g | 0.9 g |
| Additives | 3 | 0 |
| Allergens | Chicken, Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Veg Soup has 47% less fat (1.6 g vs 3 g).
- Cream of Chicken Soup has 56% less saturated fat (0.4 g vs 0.9 g).
- Cream of Chicken Soup has 58% less sugar (1 g vs 2.4 g).
- Creamy Veg Soup has no salt, while Cream of Chicken Soup has 0.6 g.
- Creamy Veg Soup has 67% more fiber (1.5 g vs 0.5 g).
- Cream of Chicken Soup has 40% more protein (1.5 g vs 0.9 g).
- Creamy Veg Soup has the better Nutri-Score.
- Creamy Veg Soup is less processed (lower NOVA group).
- Only Cream of Chicken Soup lists: Chicken.
- Only Creamy Veg Soup lists: Celery.
Ingredients
Cream of Chicken Soup
water, chicken (3%), modified cornflour, rapeseed oil, cream (milk), dried skimmed milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), flavourings, milk proteins, cornflour, salt, yeast extracts, stabilisers: polyphosphates, sodium phosphates; colour: carotenes.
Creamy Veg Soup
Vegetables (55%) [Potato, Swede, Parsnip, Carrot, Leek, Celery, Onion], Water, Pearl Barley, Single Cream (Milk), Butter (Milk), Vegetable 20 Stock [Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Extract], Cornflour, Salt, Parsley, Thyme, Black Pepper.
FAQ
Which is healthier: Cream of Chicken Soup or Creamy Veg Soup?
Overall, Creamy Veg Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Veg Soup has fewer calories: 48 kcal versus 52 kcal per 100 g.
Which has less sugar?
Cream of Chicken Soup has less sugar: 1 g versus 2.4 g per 100 g.