Comparison
Cranberries vs Dried cranberries
Overall, Cranberries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cranberries | Dried cranberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 348 kcal | 335 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 71 g | 72 g |
| Salt | 0 g | 0 g |
| Fiber | 9.9 g | 5.3 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberries has no fat, while Dried cranberries has 0.9 g.
- Cranberries has no saturated fat, while Dried cranberries has 0.3 g.
- Cranberries has 46% more fiber (9.9 g vs 5.3 g).
- Dried cranberries has 100% more protein (0.5 g vs 0 g).
- Cranberries is less processed (lower NOVA group).
- Only Cranberries lists: Nuts.
Ingredients
Cranberries
Amande.
Dried cranberries
C. ANBERRIES, Sugar, Sunflower Oil
FAQ
Which is healthier: Cranberries or Dried cranberries?
Overall, Cranberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried cranberries has fewer calories: 335 kcal versus 348 kcal per 100 g.
Which has less sugar?
Cranberries has less sugar: 71 g versus 72 g per 100 g.