Dried cranberries vs Arándanos deshidratados
Overall, Arándanos deshidratados has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried cranberries | Arándanos deshidratados |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 335 kcal | 342 kcal |
| Fat | 0.9 g | 1.4 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 72 g | 67.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.3 g | 6.6 g |
| Protein | 0.5 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried cranberries has 36% less fat (0.9 g vs 1.4 g).
- Arándanos deshidratados has 19% more fiber (6.6 g vs 5.3 g).
- Arándanos deshidratados has 44% more protein (0.9 g vs 0.5 g).
- Arándanos deshidratados has the better Nutri-Score.
Ingredients
Dried cranberries
C. ANBERRIES, Sugar, Sunflower Oil
Arándanos deshidratados
Arándanos deshidratados, azúcar, aceite refinado de girasol.
FAQ
Which is healthier: Dried cranberries or Arándanos deshidratados?
Overall, Arándanos deshidratados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried cranberries has fewer calories: 335 kcal versus 342 kcal per 100 g.
Which has less sugar?
Arándanos deshidratados has less sugar: 67.8 g versus 72 g per 100 g.