Dried & Sweetened Cranberries vs Arándanos deshidratados
Overall, Arándanos deshidratados has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Dried & Sweetened Cranberries
Arándanos deshidratados
Nutrition per 100 g
| Nutrient | Dried & Sweetened Cranberrie... | Arándanos deshidratados |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 329 kcal | 342 kcal |
| Fat | 0.8 g | 1.4 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 71.3 g | 67.8 g |
| Salt | — | 0 g |
| Fiber | 5.5 g | 6.6 g |
| Protein | 0.4 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried & Sweetened Cranberries has 43% less fat (0.8 g vs 1.4 g).
- Arándanos deshidratados has 17% more fiber (6.6 g vs 5.5 g).
- Arándanos deshidratados has 56% more protein (0.9 g vs 0.4 g).
- Only Dried & Sweetened Cranberries lists: Nuts, Peanuts.
Ingredients
Dried & Sweetened Cranberries
66% canneberges, 33,5% sucre, huile de tournesol. Peut contenir des traces de fruits à coque (noix de cajou, noisettes, amandes, noix, noix de pécan, noix du Brésil, pistaches, noix de Macadamia) et d'arachides.
Arándanos deshidratados
Arándanos deshidratados, azúcar, aceite refinado de girasol.
FAQ
Which is healthier: Dried & Sweetened Cranberries or Arándanos deshidratados?
Overall, Arándanos deshidratados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried & Sweetened Cranberries has fewer calories: 329 kcal versus 342 kcal per 100 g.
Which has less sugar?
Arándanos deshidratados has less sugar: 67.8 g versus 71.3 g per 100 g.