Cranberries vs Dried & Sweetened Cranberries
Overall, Cranberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cranberries | Dried & Sweetened Cranberrie... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 3 |
| Calories | 348 kcal | 329 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 71 g | 71.3 g |
| Salt | 0 g | — |
| Fiber | 9.9 g | 5.5 g |
| Protein | 0 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberries has no fat, while Dried & Sweetened Cranberries has 0.8 g.
- Cranberries has 44% more fiber (9.9 g vs 5.5 g).
- Dried & Sweetened Cranberries has 100% more protein (0.4 g vs 0 g).
- Cranberries is less processed (lower NOVA group).
- Only Dried & Sweetened Cranberries lists: Peanuts.
Ingredients
Cranberries
Amande.
Dried & Sweetened Cranberries
66% canneberges, 33,5% sucre, huile de tournesol. Peut contenir des traces de fruits à coque (noix de cajou, noisettes, amandes, noix, noix de pécan, noix du Brésil, pistaches, noix de Macadamia) et d'arachides.
FAQ
Which is healthier: Cranberries or Dried & Sweetened Cranberries?
Overall, Cranberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried & Sweetened Cranberries has fewer calories: 329 kcal versus 348 kcal per 100 g.
Which has less sugar?
Cranberries has less sugar: 71 g versus 71.3 g per 100 g.