Comparison

Cranberries vs Arándanos deshidratados

Overall, Cranberries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Cranberries	Arándanos deshidratados
Nutri-Score	d	c
NOVA group	1	3
Calories	348 kcal	342 kcal
Fat	0 g	1.4 g
Saturated fat	0 g	0.3 g
Sugars	71 g	67.8 g
Salt	0 g	0 g
Fiber	9.9 g	6.6 g
Protein	0 g	0.9 g
Additives	0	0
Allergens	Nuts	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cranberries has no fat, while Arándanos deshidratados has 1.4 g.
Cranberries has no saturated fat, while Arándanos deshidratados has 0.3 g.
Cranberries has 33% more fiber (9.9 g vs 6.6 g).
Arándanos deshidratados has 100% more protein (0.9 g vs 0 g).
Arándanos deshidratados has the better Nutri-Score.
Cranberries is less processed (lower NOVA group).
Only Cranberries lists: Nuts.

Ingredients

Cranberries

Amande.

Arándanos deshidratados

Arándanos deshidratados, azúcar, aceite refinado de girasol.

FAQ

Which is healthier: Cranberries or Arándanos deshidratados?

Overall, Cranberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Arándanos deshidratados has fewer calories: 342 kcal versus 348 kcal per 100 g.

Which has less sugar?

Arándanos deshidratados has less sugar: 67.8 g versus 71 g per 100 g.

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