Comparison

Craisins vs Arándanos deshidratados

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Craisins	Arándanos deshidratados
Nutri-Score	d	c
NOVA group	3	3
Calories	325 kcal	342 kcal
Fat	0 g	1.4 g
Saturated fat	0 g	0.3 g
Sugars	72.5 g	67.8 g
Salt	0 g	0 g
Fiber	7.5 g	6.6 g
Protein	0.5 g	0.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Craisins has no fat, while Arándanos deshidratados has 1.4 g.
Craisins has no saturated fat, while Arándanos deshidratados has 0.3 g.
Craisins has 12% more fiber (7.5 g vs 6.6 g).
Arándanos deshidratados has 44% more protein (0.9 g vs 0.5 g).
Arándanos deshidratados has the better Nutri-Score.

Ingredients

Craisins

canneberges, sucre de canne, huile de tournesol

Arándanos deshidratados

Arándanos deshidratados, azúcar, aceite refinado de girasol.

FAQ

Which is healthier: Craisins or Arándanos deshidratados?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Craisins has fewer calories: 325 kcal versus 342 kcal per 100 g.

Which has less sugar?

Arándanos deshidratados has less sugar: 67.8 g versus 72.5 g per 100 g.

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