Cranberries vs Dried cranberries
Overall, Cranberries has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cranberries | Dried cranberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 330 kcal | 335 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 67.8 g | 72 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 5.3 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberries has 17% more fiber (6.4 g vs 5.3 g).
Ingredients
Cranberries
66% Cranberries, 33,5 % Zucker, Sonnenblumenöl. Kann Spuren von Schalenfrüchten und Erdnüssen enthalten.
Dried cranberries
C. ANBERRIES, Sugar, Sunflower Oil
FAQ
Which is healthier: Cranberries or Dried cranberries?
Overall, Cranberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberries has fewer calories: 330 kcal versus 335 kcal per 100 g.
Which has less sugar?
Cranberries has less sugar: 67.8 g versus 72 g per 100 g.