Crackers Sésame & Pavot vs Sésame - biscuits 5 céréales
Overall, Sésame - biscuits 5 céréales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Crackers Sésame & Pavot
Sésame - biscuits 5 céréales
Nutrition per 100 g
| Nutrient | Crackers Sésame & Pavot | Sésame - biscuits 5 céréales |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 496 kcal | 468 kcal |
| Fat | 23.6 g | 20 g |
| Saturated fat | 2 g | 2.5 g |
| Sugars | 6.2 g | 3 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 4.1 g | 12 g |
| Protein | 9.3 g | 13 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésame - biscuits 5 céréales has 15% less fat (20 g vs 23.6 g).
- Crackers Sésame & Pavot has 20% less saturated fat (2 g vs 2.5 g).
- Sésame - biscuits 5 céréales has 52% less sugar (3 g vs 6.2 g).
- Sésame - biscuits 5 céréales has 66% more fiber (12 g vs 4.1 g).
- Sésame - biscuits 5 céréales has 28% more protein (13 g vs 9.3 g).
- Sésame - biscuits 5 céréales has the better Nutri-Score.
- Sésame - biscuits 5 céréales is less processed (lower NOVA group).
- Only Sésame - biscuits 5 céréales lists: Milk.
Ingredients
Crackers Sésame & Pavot
Farine de blé 73 % ; huiles végétales (colza, tournesol) ; sucre ; graines de sésame 4,9 % ; graines de pavot 2,4 % ; poudres à lever : E500, E341, E503 ; farine de blé maltée 1,8 % ; sel 1,1 %; sirop de sucre inverti ; épices ; extrait de levure ; plantes aromatiques ; arôme naturel (dont blé) ; oignon en poudre. Traces de lait.
Sésame - biscuits 5 céréales
Farine de cinq céréales 71 % (blé, avoine, _seigle, orge, épeautre), graines de sésame 16%, huile de tournesol, lait écrémé en poudre, levure, sel de cuisine, extrait de malt d'orge, germes de blé, 1%, poudres à lever : E500, E 503, vitamines : B1, B2, B6, niacine et acide folique,
FAQ
Which is healthier: Crackers Sésame & Pavot or Sésame - biscuits 5 céréales?
Overall, Sésame - biscuits 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésame - biscuits 5 céréales has fewer calories: 468 kcal versus 496 kcal per 100 g.
Which has less sugar?
Sésame - biscuits 5 céréales has less sugar: 3 g versus 6.2 g per 100 g.