Crackers nature vs TUC Original
Overall, Crackers nature has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crackers nature | TUC Original |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 438 kcal | 523 kcal |
| Fat | 12 g | 30.2 g |
| Saturated fat | 1.5 g | 13.9 g |
| Sugars | 2.4 g | 6.6 g |
| Salt | 1.3 g | 2.4 g |
| Fiber | 2.9 g | 2.7 g |
| Protein | 10 g | 7 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Sesame seeds, Et produits à base de ces céréales | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers nature has 16% fewer calories (438 kcal vs 523 kcal).
- Crackers nature has 60% less fat (12 g vs 30.2 g).
- Crackers nature has 89% less saturated fat (1.5 g vs 13.9 g).
- Crackers nature has 64% less sugar (2.4 g vs 6.6 g).
- Crackers nature has 46% less salt (1.3 g vs 2.4 g).
- Crackers nature has 30% more protein (10 g vs 7 g).
- Crackers nature has the better Nutri-Score.
- Crackers nature is less processed (lower NOVA group).
- Only Crackers nature lists: Sesame seeds, Et produits à base de ces céréales.
- Only TUC Original lists: Eggs.
Ingredients
Crackers nature
Farine de blé, huile de tournesol 10%, correcteur d'acidité: bicarbonate de sodium, levain 0,6% (blé et orge), sel 0,6%, farine d'orge malté, levure, arome naturel d'olive.
TUC Original
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Glucose Syrup, Barley and Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Dried Whole Egg, Salt, Flour Treatment Agent (Sodium Metabisulphite).
FAQ
Which is healthier: Crackers nature or TUC Original?
Overall, Crackers nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers nature has fewer calories: 438 kcal versus 523 kcal per 100 g.
Which has less sugar?
Crackers nature has less sugar: 2.4 g versus 6.6 g per 100 g.