Couscous Gemüsepfanne vs Spaghetti Bolognese
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous Gemüsepfanne | Spaghetti Bolognese |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 53 kcal | 66 kcal |
| Fat | 1.4 g | 2.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 2.5 g | 1.3 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 2.2 g | 0.8 g |
| Protein | 1.9 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Hatweizengrieß | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Gemüsepfanne has 20% fewer calories (53 kcal vs 66 kcal).
- Couscous Gemüsepfanne has 50% less fat (1.4 g vs 2.8 g).
- Couscous Gemüsepfanne has 75% less saturated fat (0.1 g vs 0.4 g).
- Spaghetti Bolognese has 48% less sugar (1.3 g vs 2.5 g).
- Couscous Gemüsepfanne has 64% more fiber (2.2 g vs 0.8 g).
- Couscous Gemüsepfanne has the better Nutri-Score.
- Couscous Gemüsepfanne is less processed (lower NOVA group).
- Only Couscous Gemüsepfanne lists: Hatweizengrieß.
Ingredients
Couscous Gemüsepfanne
Wasser, 31% Karotten, 14% Tomatenpüree*, 8% Zucchini, 4% _Couscous_ (_Hartweizen_), 4% Fenchel, 3% Linsen (rot), 1% Rapsöl, 1% _Hatweizengrieß_
Spaghetti Bolognese
Gemüse 29% (Tomaten 29% Karotten), Wasser, Spaghetti gekocht (Hartweizen), 19% Reis gekocht, Rindfleisch 5%, Rapsöl 2%, jodiertes Speisesalz, Gewürze, Eisendiphosphat
FAQ
Which is healthier: Couscous Gemüsepfanne or Spaghetti Bolognese?
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Gemüsepfanne has fewer calories: 53 kcal versus 66 kcal per 100 g.
Which has less sugar?
Spaghetti Bolognese has less sugar: 1.3 g versus 2.5 g per 100 g.