Spaghetti Bolognese vs Kürbisgemüse mit Vollkorn
Overall, Kürbisgemüse mit Vollkorn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti Bolognese | Kürbisgemüse mit Vollkorn |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 66 kcal | 59 kcal |
| Fat | 2.8 g | 1.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.3 g | 2.2 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0.8 g | 2.4 g |
| Protein | 2.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbisgemüse mit Vollkorn has 11% fewer calories (59 kcal vs 66 kcal).
- Kürbisgemüse mit Vollkorn has 36% less fat (1.8 g vs 2.8 g).
- Spaghetti Bolognese has 41% less sugar (1.3 g vs 2.2 g).
- Kürbisgemüse mit Vollkorn has 67% more fiber (2.4 g vs 0.8 g).
- Kürbisgemüse mit Vollkorn has the better Nutri-Score.
- Kürbisgemüse mit Vollkorn is less processed (lower NOVA group).
Ingredients
Spaghetti Bolognese
Gemüse 29% (Tomaten 29% Karotten), Wasser, Spaghetti gekocht (Hartweizen), 19% Reis gekocht, Rindfleisch 5%, Rapsöl 2%, jodiertes Speisesalz, Gewürze, Eisendiphosphat
Kürbisgemüse mit Vollkorn
Rapsöl,Wasser,Karotte,Pastinake,Kürbis,Fenchel,Vollkornhaferflocken kleinblatt,Dinkel-Vollkornflocken,Rote Linsen
FAQ
Which is healthier: Spaghetti Bolognese or Kürbisgemüse mit Vollkorn?
Overall, Kürbisgemüse mit Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbisgemüse mit Vollkorn has fewer calories: 59 kcal versus 66 kcal per 100 g.
Which has less sugar?
Spaghetti Bolognese has less sugar: 1.3 g versus 2.2 g per 100 g.