Spaghetti Bolognese vs Gemüse mit Hirse
Overall, Gemüse mit Hirse has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti Bolognese | Gemüse mit Hirse |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 66 kcal | 36 kcal |
| Fat | 2.8 g | 0.3 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0.8 g | 2 g |
| Protein | 2.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse mit Hirse has 45% fewer calories (36 kcal vs 66 kcal).
- Gemüse mit Hirse has 89% less fat (0.3 g vs 2.8 g).
- Gemüse mit Hirse has 75% less saturated fat (0.1 g vs 0.4 g).
- Spaghetti Bolognese has 24% less sugar (1.3 g vs 1.7 g).
- Gemüse mit Hirse has 60% more fiber (2 g vs 0.8 g).
- Spaghetti Bolognese has 52% more protein (2.1 g vs 1 g).
- Gemüse mit Hirse has the better Nutri-Score.
- Gemüse mit Hirse is less processed (lower NOVA group).
- Only Spaghetti Bolognese lists: Gluten.
Ingredients
Spaghetti Bolognese
Gemüse 29% (Tomaten 29% Karotten), Wasser, Spaghetti gekocht (Hartweizen), 19% Reis gekocht, Rindfleisch 5%, Rapsöl 2%, jodiertes Speisesalz, Gewürze, Eisendiphosphat
Gemüse mit Hirse
Karotten 45%, Wasser, Kartoffeln 8%, Spinat 5%, Hirsevollkornflocken 4%, Pastinaken 2%, Lauch 1%, Tomatenmark 2-fach konzentriert 0,4%
FAQ
Which is healthier: Spaghetti Bolognese or Gemüse mit Hirse?
Overall, Gemüse mit Hirse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse mit Hirse has fewer calories: 36 kcal versus 66 kcal per 100 g.
Which has less sugar?
Spaghetti Bolognese has less sugar: 1.3 g versus 1.7 g per 100 g.