Couscous Gemüsepfanne vs Kürbisgemüse mit Vollkorn
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous Gemüsepfanne | Kürbisgemüse mit Vollkorn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 53 kcal | 59 kcal |
| Fat | 1.4 g | 1.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 2.5 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.2 g | 2.4 g |
| Protein | 1.9 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Hatweizengrieß | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Gemüsepfanne has 10% fewer calories (53 kcal vs 59 kcal).
- Couscous Gemüsepfanne has 22% less fat (1.4 g vs 1.8 g).
- Only Couscous Gemüsepfanne lists: Hatweizengrieß.
Ingredients
Couscous Gemüsepfanne
Wasser, 31% Karotten, 14% Tomatenpüree*, 8% Zucchini, 4% _Couscous_ (_Hartweizen_), 4% Fenchel, 3% Linsen (rot), 1% Rapsöl, 1% _Hatweizengrieß_
Kürbisgemüse mit Vollkorn
Rapsöl,Wasser,Karotte,Pastinake,Kürbis,Fenchel,Vollkornhaferflocken kleinblatt,Dinkel-Vollkornflocken,Rote Linsen
FAQ
Which is healthier: Couscous Gemüsepfanne or Kürbisgemüse mit Vollkorn?
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Gemüsepfanne has fewer calories: 53 kcal versus 59 kcal per 100 g.
Which has less sugar?
Kürbisgemüse mit Vollkorn has less sugar: 2.2 g versus 2.5 g per 100 g.