Couscous biologique de sarrasin vs Crozets au sarrasin
Overall, Crozets au sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Couscous biologique de sarrasin
Crozets au sarrasin
Nutrition per 100 g
| Nutrient | Couscous biologique de sarra... | Crozets au sarrasin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 323 kcal |
| Fat | 3.2 g | 1.5 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 6.3 g |
| Protein | 13 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crozets au sarrasin has 10% fewer calories (323 kcal vs 360 kcal).
- Crozets au sarrasin has 53% less fat (1.5 g vs 3.2 g).
- Crozets au sarrasin has 71% less saturated fat (0.2 g vs 0.7 g).
- Couscous biologique de sarrasin has 24% less sugar (1.3 g vs 1.7 g).
- Crozets au sarrasin has 32% more fiber (6.3 g vs 4.3 g).
- Couscous biologique de sarrasin has 14% more protein (13 g vs 11.2 g).
- Only Crozets au sarrasin lists: Eggs, Gluten.
Ingredients
Couscous biologique de sarrasin
Farine de sarrasin biologique
Crozets au sarrasin
Farine de BLÉ tendre (origine France), farine de sarrasin (origine UE ou non UE) (20%), ŒUF.
FAQ
Which is healthier: Couscous biologique de sarrasin or Crozets au sarrasin?
Overall, Crozets au sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crozets au sarrasin has fewer calories: 323 kcal versus 360 kcal per 100 g.
Which has less sugar?
Couscous biologique de sarrasin has less sugar: 1.3 g versus 1.7 g per 100 g.