Courgettes farcies vs Peperoncini ripieni al tonno
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Courgettes farcies | Peperoncini ripieni al tonno |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 131 kcal |
| Fat | 5.8 g | 9.5 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 0.8 g | 2.6 g |
| Protein | 4.6 g | 8.5 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes farcies has 39% less fat (5.8 g vs 9.5 g).
- Peperoncini ripieni al tonno has 36% less saturated fat (1.1 g vs 1.7 g).
- Peperoncini ripieni al tonno has 20% less sugar (1.6 g vs 2 g).
- Courgettes farcies has 65% less salt (0.8 g vs 2.3 g).
- Peperoncini ripieni al tonno has 68% more fiber (2.6 g vs 0.8 g).
- Peperoncini ripieni al tonno has 46% more protein (8.5 g vs 4.6 g).
- Courgettes farcies has the better Nutri-Score.
- Only Courgettes farcies lists: Eggs, Gluten, Milk.
- Only Peperoncini ripieni al tonno lists: Fish.
Ingredients
Courgettes farcies
Courgettes 37,9 %, riz 20,2 %, viande de porc 16 %, eau, tomates concassées (tomates, acidifiant : acide citrique), _lait_ demi-écrémé, chapelure (farine de _blé_, eau, sel, levure), _œuf_, huile de tournesol, pulpe d'ail (ail, sel), basilic, sel, huile d'olive, amidon modifié de maïs, double concentré de tomates, poudre de _lait_, oignons déshydratés (oignons, huile de tournesol oléique, huile de tournesol), sucre, thym, amidon modifié de pommes de terre, poivre.
Peperoncini ripieni al tonno
Petits poivrons 40%, huile de tournesol, thon 23% (poisson), câpres, olives, anchois (poisson), sel, fibre de pomme de terre, sucre, vinaigre de vin, persil, acide citrique
FAQ
Which is healthier: Courgettes farcies or Peperoncini ripieni al tonno?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes farcies has fewer calories: 126 kcal versus 131 kcal per 100 g.
Which has less sugar?
Peperoncini ripieni al tonno has less sugar: 1.6 g versus 2 g per 100 g.