Aubergine farcie à la grecque vs Courgettes farcies
Overall, Aubergine farcie à la grecque has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aubergine farcie à la grecqu... | Courgettes farcies |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 90 kcal | 126 kcal |
| Fat | 5.7 g | 5.8 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 5.6 g | 2 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 3.4 g | 0.8 g |
| Protein | 2.3 g | 4.6 g |
| Additives | 1 | 2 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine farcie à la grecque has 29% fewer calories (90 kcal vs 126 kcal).
- Courgettes farcies has 64% less sugar (2 g vs 5.6 g).
- Aubergine farcie à la grecque has 76% more fiber (3.4 g vs 0.8 g).
- Courgettes farcies has 50% more protein (4.6 g vs 2.3 g).
- Aubergine farcie à la grecque has the better Nutri-Score.
- Aubergine farcie à la grecque is less processed (lower NOVA group).
- Only Courgettes farcies lists: Eggs, Gluten.
Ingredients
Aubergine farcie à la grecque
Aubergine 46%, oignon 29%, eau, tomate pelée concassée 8% (tomate pelée concassée, jus de tomate concentré, acidifiant: acide citrique). huile d’olive vierge extra 5%, Feta AOP (contient: lait) 2%. persil, sel, sucre, ail., poivre noir.
Courgettes farcies
Courgettes 37,9 %, riz 20,2 %, viande de porc 16 %, eau, tomates concassées (tomates, acidifiant : acide citrique), _lait_ demi-écrémé, chapelure (farine de _blé_, eau, sel, levure), _œuf_, huile de tournesol, pulpe d'ail (ail, sel), basilic, sel, huile d'olive, amidon modifié de maïs, double concentré de tomates, poudre de _lait_, oignons déshydratés (oignons, huile de tournesol oléique, huile de tournesol), sucre, thym, amidon modifié de pommes de terre, poivre.
FAQ
Which is healthier: Aubergine farcie à la grecque or Courgettes farcies?
Overall, Aubergine farcie à la grecque has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine farcie à la grecque has fewer calories: 90 kcal versus 126 kcal per 100 g.
Which has less sugar?
Courgettes farcies has less sugar: 2 g versus 5.6 g per 100 g.