Cheese & Garlic Stuffed Mushrooms vs Aubergine farcie à la grecque
Overall, Aubergine farcie à la grecque has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cheese & Garlic Stuffed Mushrooms
Aubergine farcie à la grecque
Nutrition per 100 g
| Nutrient | Cheese & Garlic Stuffed Mush... | Aubergine farcie à la grecqu... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 90 kcal |
| Fat | 5.1 g | 5.7 g |
| Saturated fat | 2.6 g | 1.5 g |
| Sugars | 0.9 g | 5.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.2 g | 3.4 g |
| Protein | 3.7 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine farcie à la grecque has 26% fewer calories (90 kcal vs 122 kcal).
- Cheese & Garlic Stuffed Mushrooms has 11% less fat (5.1 g vs 5.7 g).
- Aubergine farcie à la grecque has 42% less saturated fat (1.5 g vs 2.6 g).
- Cheese & Garlic Stuffed Mushrooms has 84% less sugar (0.9 g vs 5.6 g).
- Aubergine farcie à la grecque has 35% more fiber (3.4 g vs 2.2 g).
- Cheese & Garlic Stuffed Mushrooms has 38% more protein (3.7 g vs 2.3 g).
- Aubergine farcie à la grecque has the better Nutri-Score.
- Only Cheese & Garlic Stuffed Mushrooms lists: Gluten.
Ingredients
Cheese & Garlic Stuffed Mushrooms
Mushroom (70%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Full Fat Soft Cheese (7%) (Skimmed Cows' Milk, Cream (Cows' Milk), Sea Salt), Water, Concentrated Butter (Cows' Milk), Red Onion, Garlic Purée, Parsley, Salt, Yeast, Olive Oil, Cornflour, Cracked Black Pepper, White Pepper, Wheat Flour, Rapeseed Oil, Palm fat
Aubergine farcie à la grecque
Aubergine 46%, oignon 29%, eau, tomate pelée concassée 8% (tomate pelée concassée, jus de tomate concentré, acidifiant: acide citrique). huile d’olive vierge extra 5%, Feta AOP (contient: lait) 2%. persil, sel, sucre, ail., poivre noir.
FAQ
Which is healthier: Cheese & Garlic Stuffed Mushrooms or Aubergine farcie à la grecque?
Overall, Aubergine farcie à la grecque has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine farcie à la grecque has fewer calories: 90 kcal versus 122 kcal per 100 g.
Which has less sugar?
Cheese & Garlic Stuffed Mushrooms has less sugar: 0.9 g versus 5.6 g per 100 g.