Courgettes en rondelles BIO vs Calabacines en dados
Overall, Courgettes en rondelles BIO has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Courgettes en rondelles BIO | Calabacines en dados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 20 kcal | 35 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.7 g | 5.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes en rondelles BIO has 44% fewer calories (20 kcal vs 35 kcal).
- Courgettes en rondelles BIO has 70% less sugar (1.7 g vs 5.7 g).
- Calabacines en dados has 31% more fiber (1.3 g vs 0.9 g).
- Courgettes en rondelles BIO has 28% more protein (1.8 g vs 1.3 g).
Ingredients
Courgettes en rondelles BIO
100% courgettes origine Italie issues de l'agriculture biologique.
Calabacines en dados
Calabacín.
FAQ
Which is healthier: Courgettes en rondelles BIO or Calabacines en dados?
Overall, Courgettes en rondelles BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes en rondelles BIO has fewer calories: 20 kcal versus 35 kcal per 100 g.
Which has less sugar?
Courgettes en rondelles BIO has less sugar: 1.7 g versus 5.7 g per 100 g.