Courgettes à la Provençale 4/4 vs Courgettes Cuisinées
Overall, Courgettes Cuisinées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Courgettes à la Provençale 4/4
Courgettes Cuisinées
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale 4... | Courgettes Cuisinées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 48 kcal |
| Fat | 3.4 g | 2.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 5.2 g | 1.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 1.8 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes Cuisinées has 23% fewer calories (48 kcal vs 62 kcal).
- Courgettes Cuisinées has 32% less fat (2.3 g vs 3.4 g).
- Courgettes Cuisinées has 60% less saturated fat (0.2 g vs 0.5 g).
- Courgettes Cuisinées has 73% less sugar (1.4 g vs 5.2 g).
- Only Courgettes à la Provençale 4/4 lists: Gluten, Cereals with Gluten.
Ingredients
Courgettes à la Provençale 4/4
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 11%, purée de tomates mi-réduite 3,7%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,9%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
Courgettes Cuisinées
Morceaux de courgettes* 62%, purée de tomates* mi-réduite 30%, oignons* en morceaux, huile de tournesol*, sel marin, basilic* 0,6%, purée d'ail*, jus de citron* concentré. *Produits issus de l'agriculture biologique. Souligné : origine France (62% des ingrédients agricoles bio).
FAQ
Which is healthier: Courgettes à la Provençale 4/4 or Courgettes Cuisinées?
Overall, Courgettes Cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes Cuisinées has fewer calories: 48 kcal versus 62 kcal per 100 g.
Which has less sugar?
Courgettes Cuisinées has less sugar: 1.4 g versus 5.2 g per 100 g.