Courgette à la mozzarella vs Courgettes à la Provençale
Overall, Courgettes à la Provençale has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Courgette à la mozzarella | Courgettes à la Provençale |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 102 kcal | 49 kcal |
| Fat | 7.6 g | 3.3 g |
| Saturated fat | 2.8 g | 0.6 g |
| Sugars | 4 g | 2.2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.6 g | 2.7 g |
| Protein | 2.6 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la Provençale has 52% fewer calories (49 kcal vs 102 kcal).
- Courgettes à la Provençale has 57% less fat (3.3 g vs 7.6 g).
- Courgettes à la Provençale has 79% less saturated fat (0.6 g vs 2.8 g).
- Courgettes à la Provençale has 45% less sugar (2.2 g vs 4 g).
- Courgettes à la Provençale has 41% more fiber (2.7 g vs 1.6 g).
- Courgette à la mozzarella has 58% more protein (2.6 g vs 1.1 g).
- Courgettes à la Provençale has the better Nutri-Score.
- Courgettes à la Provençale is less processed (lower NOVA group).
- Only Courgette à la mozzarella lists: Milk.
Ingredients
Courgette à la mozzarella
Courgettes 33%, tomates 17%, concentr de tomate 10%, oignons, coulis de tomate 7%, crème fraiche, mozzarella 6% (lait de vache pasteurise, sel, ferments lactiques, coagulant microbien, antiagglomérant E 406, basilic huile d'olive vierge extra, huile de tournesol, vin blanc, sel, ail, jus de citron concentré, poire
Courgettes à la Provençale
Courgettes* 51%, tomates* 26% (dés de tomates*, double concentré de tomates*, coulis de tomates*), oignons*, poivron rouge*, huile d'olive* vierge extra extraite à froid, basilic* 1%, sel, ail*, jus de citron vert concentré*, poivre noir*. "Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Courgette à la mozzarella or Courgettes à la Provençale?
Overall, Courgettes à la Provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale has fewer calories: 49 kcal versus 102 kcal per 100 g.
Which has less sugar?
Courgettes à la Provençale has less sugar: 2.2 g versus 4 g per 100 g.