Cottage cheese vs Philadelphia
Overall, Cottage cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cottage cheese | Philadelphia |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 223 kcal |
| Fat | 3.7 g | 21 g |
| Saturated fat | 2.4 g | 14 g |
| Sugars | 1.6 g | 4.3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 0.2 g |
| Protein | 12 g | 5.4 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage cheese has 61% fewer calories (88 kcal vs 223 kcal).
- Cottage cheese has 82% less fat (3.7 g vs 21 g).
- Cottage cheese has 83% less saturated fat (2.4 g vs 14 g).
- Cottage cheese has 63% less sugar (1.6 g vs 4.3 g).
- Cottage cheese has 55% more protein (12 g vs 5.4 g).
- Cottage cheese has the better Nutri-Score.
- Cottage cheese is less processed (lower NOVA group).
Ingredients
Cottage cheese
_Frischkäse_, Speisesalz
Philadelphia
Volle MELK, ROOM, MELKEIWITTENBEREIDING, weipermeaatconcentraat (van MELK), zout, stabilisator (guarpitmeel), voedingszuur (citroenzuur).
FAQ
Which is healthier: Cottage cheese or Philadelphia?
Overall, Cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage cheese has fewer calories: 88 kcal versus 223 kcal per 100 g.
Which has less sugar?
Cottage cheese has less sugar: 1.6 g versus 4.3 g per 100 g.