Cornbread Mix vs Seeded Bread Mix
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cornbread Mix | Seeded Bread Mix |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 355 kcal | 261 kcal |
| Fat | 1.6 g | 3.4 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 9.7 g | 1.4 g |
| Salt | 2.3 g | 0.8 g |
| Fiber | 6.5 g | 4.9 g |
| Protein | 3.2 g | 11.7 g |
| Additives | 7 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Bread Mix has 26% fewer calories (261 kcal vs 355 kcal).
- Cornbread Mix has 53% less fat (1.6 g vs 3.4 g).
- Cornbread Mix has no saturated fat, while Seeded Bread Mix has 1 g.
- Seeded Bread Mix has 86% less sugar (1.4 g vs 9.7 g).
- Seeded Bread Mix has 66% less salt (0.8 g vs 2.3 g).
- Cornbread Mix has 24% more fiber (6.5 g vs 4.9 g).
- Seeded Bread Mix has 72% more protein (11.7 g vs 3.2 g).
- Seeded Bread Mix has the better Nutri-Score.
- Seeded Bread Mix is less processed (lower NOVA group).
- Only Seeded Bread Mix lists: Gluten.
Ingredients
Cornbread Mix
Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum.
Seeded Bread Mix
Wheatflour contains Gluten (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sunflower Seeds (5%) Oats (3.5%) Poppy Seeds (2%). Pumpkin Seeds (1.5%) Brown Linseed (1.5%) Yeast, Salt, Malted Barley Flour (contains Gluten),Sugar.
FAQ
Which is healthier: Cornbread Mix or Seeded Bread Mix?
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Bread Mix has fewer calories: 261 kcal versus 355 kcal per 100 g.
Which has less sugar?
Seeded Bread Mix has less sugar: 1.4 g versus 9.7 g per 100 g.