Cornbread Mix vs Spelt volkoren bakmix
Overall, Spelt volkoren bakmix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cornbread Mix | Spelt volkoren bakmix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 355 kcal | 276 kcal |
| Fat | 1.6 g | 7.4 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 9.7 g | 2.5 g |
| Salt | 2.3 g | 1.3 g |
| Fiber | 6.5 g | — |
| Protein | 3.2 g | 10.7 g |
| Additives | 7 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spelt volkoren bakmix has 22% fewer calories (276 kcal vs 355 kcal).
- Cornbread Mix has 78% less fat (1.6 g vs 7.4 g).
- Cornbread Mix has no saturated fat, while Spelt volkoren bakmix has 2 g.
- Spelt volkoren bakmix has 74% less sugar (2.5 g vs 9.7 g).
- Spelt volkoren bakmix has 44% less salt (1.3 g vs 2.3 g).
- Spelt volkoren bakmix has 70% more protein (10.7 g vs 3.2 g).
- Spelt volkoren bakmix has the better Nutri-Score.
Ingredients
Cornbread Mix
Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum.
Spelt volkoren bakmix
Not available.
FAQ
Which is healthier: Cornbread Mix or Spelt volkoren bakmix?
Overall, Spelt volkoren bakmix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spelt volkoren bakmix has fewer calories: 276 kcal versus 355 kcal per 100 g.
Which has less sugar?
Spelt volkoren bakmix has less sugar: 2.5 g versus 9.7 g per 100 g.