Conserverie Parmentier sardines vs Sardines à l'huile de tournesol
Overall, Sardines à l'huile de tournesol has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Conserverie Parmentier sardines
Sardines à l'huile de tournesol
Nutrition per 100 g
| Nutrient | Conserverie Parmentier sardi... | Sardines à l'huile de tourne... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 229 kcal | 222 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 3 g | 3.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23.5 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l'huile de tournesol has 13% less fat (13 g vs 15 g).
- Conserverie Parmentier sardines has no sugar, while Sardines à l'huile de tournesol has 0.5 g.
- Sardines à l'huile de tournesol has 29% less salt (0.9 g vs 1.2 g).
Ingredients
Conserverie Parmentier sardines
_Sardines_, huile de tournesol, sel.
Sardines à l'huile de tournesol
SARDINES (Sardina pilchardus) 70%, HUILE DE TOURNESOL, SEL
FAQ
Which is healthier: Conserverie Parmentier sardines or Sardines à l'huile de tournesol?
Overall, Sardines à l'huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'huile de tournesol has fewer calories: 222 kcal versus 229 kcal per 100 g.
Which has less sugar?
Conserverie Parmentier sardines has less sugar: 0 g versus 0.5 g per 100 g.