Comparison
Confiture goyave vs Mermelada de guayaba
Overall, Confiture goyave has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture goyave | Mermelada de guayaba |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 162 kcal | 261 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 38.5 g | 62 g |
| Fiber | 1.2 g | — |
| Protein | 0.3 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture goyave has 38% fewer calories (162 kcal vs 261 kcal).
- Confiture goyave has 60% less fat (0.2 g vs 0.5 g).
- Confiture goyave has 38% less sugar (38.5 g vs 62 g).
Ingredients
Confiture goyave
Goyave 60%, sucre de canne, jus concentré de citron, pectine
Mermelada de guayaba
Not available.
FAQ
Which is healthier: Confiture goyave or Mermelada de guayaba?
Overall, Confiture goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture goyave has fewer calories: 162 kcal versus 261 kcal per 100 g.
Which has less sugar?
Confiture goyave has less sugar: 38.5 g versus 62 g per 100 g.
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