Confiture De Goyave vs Mermelada de guayaba
Overall, Confiture De Goyave has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture De Goyave | Mermelada de guayaba |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 218 kcal | 261 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 54 g | 62 g |
| Salt | 0.6 g | — |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture De Goyave has 16% fewer calories (218 kcal vs 261 kcal).
- Confiture De Goyave has no fat, while Mermelada de guayaba has 0.5 g.
- Confiture De Goyave has 13% less sugar (54 g vs 62 g).
Ingredients
Confiture De Goyave
Goyave (54%), sucre, acidifiant : acide citrique Teneur en fruits : 50 g min. pour 100 Teneur totale en sucres : 58g pour 100g. Valeur éner éti : 938 kJ/ '218 dont acidos : Protéinog : 0
Mermelada de guayaba
Not available.
FAQ
Which is healthier: Confiture De Goyave or Mermelada de guayaba?
Overall, Confiture De Goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture De Goyave has fewer calories: 218 kcal versus 261 kcal per 100 g.
Which has less sugar?
Confiture De Goyave has less sugar: 54 g versus 62 g per 100 g.