Comparison
Goiabada vs Mermelada de guayaba
Overall, Mermelada de guayaba has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goiabada | Mermelada de guayaba |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 350 kcal | 261 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 69.2 g | 62 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de guayaba has 25% fewer calories (261 kcal vs 350 kcal).
- Goiabada has no fat, while Mermelada de guayaba has 0.5 g.
- Mermelada de guayaba has 10% less sugar (62 g vs 69.2 g).
- Mermelada de guayaba has 100% more protein (0.5 g vs 0 g).
Ingredients
Goiabada
Not available.
Mermelada de guayaba
Not available.
FAQ
Which is healthier: Goiabada or Mermelada de guayaba?
Overall, Mermelada de guayaba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada de guayaba has fewer calories: 261 kcal versus 350 kcal per 100 g.
Which has less sugar?
Mermelada de guayaba has less sugar: 62 g versus 69.2 g per 100 g.
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